Ask your coach
What’s on your mind?
Quick prompts
Ask TIVRA AI
Your coach has notes.
Mostly encouraging ones.
Get a direct, kind, slightly sarcastic nudge based on your training, fuel, streak, and what life is actually like today.
TIVRA says
Your next move
You don’t need a mythical 90-minute routine. Pick one short workout, press start, and let your future self act impressed.
Do this next
- 1Choose a 20-minute workout
- 2Log it for +30 XP
- 3Take the 15-minute walk
Training signal
Ready to train
Fuel signal
72g protein
Consistency signal
12-day streak