Full body
Martial artsNo equipment
Shadow Strike
Japanese-inspired boxing flow
22 min~210
StarterTrain arena
Choose your kind of chaos.
Every session is short, purposeful, and a little bit game-coded. Filter by what your body, schedule, and equipment can handle right now.
Today’s burn
310 kcal
Find your session
Upper body
StrengthDumbbells
Dumbbell Dangal
Desi strength circuit
28 min~260
IntermediateMobility
RecoveryNo equipment
Monsoon Mobility
Unstick your desk body
12 min~90
StarterLower body
StrengthDumbbells
Leg Day Masala
Spicy lower-body burner
35 min~320
IntermediateQuest signal
One workout is all it takes.
Finish any workout to advance “Move like the main character.”